The 30-Day Blueprint

You know the math.
Now let's make it stick.

A custom 30-day plan built with you — your macros dialed in, your weeks structured, and real accountability for the days you'd usually quit. For women 4'9"–5'4" who are done starting over.

30-day program · Weekly check-ins · One-time

Sound Familiar?

The plan was never the problem. The silence around it was.

You don't need another program to abandon. You need a finite, structured 30 days that ends with a result — and a blueprint you can run on your own after.

You started strong. Then life happened.

Week one you were locked in. By week three you'd skipped three check-ins, guessed your way through the weekend, and quietly started over on Monday. The plan wasn't the problem — the silence around it was.

Your macros are right. Your follow-through isn't.

You know the numbers. You've run the calculator. What you don't have is someone watching, adjusting when a week goes sideways, and pulling you back when you drift.

You keep restarting the same Monday.

The restart cycle burns more energy than the diet does. You don't need another plan to abandon — you need a finite, structured 30 days that actually ends with a result and a blueprint you can reuse.

What's Inside

Four weeks. One blueprint you keep.

A structured 30-day build — your plan, your data, and Andrea adjusting it to your body every step of the way.

Week 01

Baseline

We start, measure, and set your starting macros from the petite TDEE method — calibrated for your frame, not a taller body's. No more guessing at 1,200.

Week 02

Dial-In

We adjust the plan to your real life — your schedule, your training, the meals you actually eat. You find a rhythm you can repeat instead of a rule you resent.

Week 03

Adjust

Andrea recalibrates based on your real data. Plateauing, hungry, or crushing it? The protocol bends to your body, not the other way around.

Week 04

Graduate

You leave with a complete, reusable blueprint — your macros, your structure, your adjustments. Run it every phase after, on your own, without starting over.

Is the 30-Day Blueprint right for you?

This is for you if…

  • You have the system (or you're ready to start one)
  • You want real accountability for a set period
  • You want a finite 30 days — not open-ended coaching
  • You'll show up, track, and check in weekly
  • You're done with the Monday-restart cycle

This is not for you if…

  • You want open-ended, ongoing coaching (that's 1:1 Coaching)
  • You want a done-for-you meal plan delivered (that's the Protocol Build)
  • You want a $37 self-guided guide (that's the Petite Macro System)
  • You won't track your food or check in
  • You're looking for a free or quick fix
The Blueprint

The 30-Day Blueprint

4 Weeks · Custom Plan · Real Accountability

A custom 30-day plan built for your frame & goals
Weekly check-ins with Andrea + protocol adjustments
Your starting macros from the petite TDEE method
A simple tracking system you'll actually stick to
A reusable blueprint for every phase after you graduate
Direct guidance from a holistic nutritionist & trainer
$197

ONE-TIME · BUILT WITH YOU · 30 DAYS

30 days from now, a plan that works — and the proof it works for you

Secure checkout · Built for women 4'9"–5'4"

Frequently Asked Questions

No. The Blueprint uses the same petite TDEE method, and if you don't already have the system, we calculate your starting macros for you. If you do own it, the Blueprint is the natural next step — from knowing the framework to having someone run it with you.
No — it's a focused, finite 30-day build. You get weekly check-ins and adjustments for the month, then you graduate with a reusable blueprint. If you want open-ended coaching after that, 1:1 Coaching is the path.
You graduate with a complete, reusable blueprint — your macros, your structure, and the adjustments Andrea made for you. Run it solo every phase after. If you want Andrea's hands on it long-term, the Protocol Build or 1:1 Coaching is the next step.
The Macro System ($37) teaches you the framework and you run it yourself. The Blueprint ($197) builds your plan with you and holds you to it for 30 days — real check-ins, real adjustments, and a result at the end.

30 days from now, stop starting over.

A plan built for your frame, the accountability to see it through, and a blueprint you keep for every phase after.