The Map Is Great.
Sometimes You Need a Navigator.
PetiteMethod 1:1 — nutrition and training coaching built specifically for petite women. Personalized macros, custom training, real accountability, and someone who actually understands your body's math.
Limited spots available · Petite-specific approach only
Generic coaching fails petite women for the same reason generic plans do.
Most nutrition coaches work from inflated calculators and one-size-fits-all templates. Everything here is calibrated for your frame from day one.
Petite-adjusted from the start
Your macros are calculated using the height-corrected TDEE method — not a standard calculator that overestimates calories by 15–20% for shorter frames.
Adjustments that actually make sense
With a smaller calorie margin, wrong adjustments hit harder. Biweekly check-ins catch drift early so you're never stuck spinning your wheels for weeks.
Education, not dependency
You'll understand why your numbers are what they are. The goal is to make you so dialed in that you don't need a coach anymore.
Real life built in
Dining out, travel, cravings, weekends — we plan for all of it. Because a plan that breaks at the first happy hour was never going to work.
Everything you need. Nothing you don't.
Structured support built around your goals, your schedule, and your petite physiology.
Fully personalized meal plan
Built around your goals, preferences, and petite-adjusted macros. Not a template with your name pasted on top.
Petite macro calculation + education
Your TRUE TDEE, your phase-specific macro targets, and a full explanation of how to hit them so you understand the math.
Grocery lists + practical meals
Simple, real-food meals that fit your macro targets. No 47-ingredient recipes or overwhelming prep routines.
Biweekly check-ins + adjustments
We review your progress data, assess what's responding, and recalibrate your numbers in controlled increments before you plateau.
Ongoing support + accountability
Between check-ins, you have direct access to ask questions, troubleshoot, and stay on track without waiting weeks.
Real-life navigation
Dining out, cravings, travel, social events — we handle all of it with strategies that keep you progressing without guilt.
Real food. Real math.
Your macros aren't pulled from a generic calculator — they're calibrated for your petite frame, your phase, and your real life. We plan around dining out, travel, cravings, and weekends, not against them.
Reverse dieting that actually works
If you've been under-eating for years, we rebuild your intake gradually — restoring metabolic rate and energy without the rebound weight.
Meals you'll actually look forward to
Simple, real-food meals built around your preferences. No 47-ingredient recipes, no bland chicken-and-brocery punishment.
Dining out is part of the plan
You'll know how to navigate a menu without guilt or backsliding. The plan bends around your life, not the other way.
Simple, structured, and built around you.
Apply
Fill out a short intake form. Tell us your goals, training history, and where you're stuck. We'll confirm you're a good fit before anything else.
Get your plan
Your petite-adjusted TDEE is calculated, your phase is identified (cut, reverse diet, or micro-surplus build), and your personalized plan is built from scratch.
Execute + check in
You follow the plan, track your intake, and check in biweekly. We review progress data and adjust calories or macros in controlled increments.
Leave with the system
By the end, you understand your own petite nutrition so well you can run it yourself. That's the whole point.
Is 1:1 coaching right for you?
This is for you if…
- You're 4'10"–5'4" and tired of starting over
- You want structure without feeling restricted
- You've tried the guides and want someone in your corner
- You're ready to understand your body's actual math
- You want results that hold when life gets messy
- You're done guessing and want a plan that's genuinely yours
This is not for you if…
- You want someone to do the tracking for you
- You're looking for a quick-fix or crash approach
- You're not willing to track your food at all
- You train less than 3x per week
- You're over 5'4" (the whole system is petite-calibrated)
PetiteMethod 1:1
Personalized · Petite-calibrated · Nutrition & Training
PER MONTH · ONGOING, MONTH-TO-MONTH
Limited spots available — applications reviewed individually
Apply NowApplications are reviewed within 48 hours. Not every applicant will be accepted — we only take clients we can genuinely help.
Frequently Asked Questions
Stop adjusting macros that were never right for your body.
Let's build the system from the ground up — for a frame that's been under-served long enough.
Apply for 1:1 Coaching