The Protocol Build

Andrea builds your protocol.
You keep the results.

The deepest level of 1:1 work — a full nutrition and training protocol built for your petite frame from scratch, with a hands-on build phase and a transition period so you can run it solo. For the woman who wants it done right, once.

Full build · Transition period · Yours forever

Sound Familiar?

You don't need another piece. You need the whole thing built.

For the woman who's done assembling borrowed plans and wants her protocol built on her frame — by the person who built the method.

You're tired of piecing it together.

The calculator, the free guide, the borrowed plan, the YouTube workout. Assembled in pieces, never quite yours, and never quite right for a frame it wasn't built for.

You want it built for your body — not adapted from a taller frame.

Most protocols are calibrated around average heights and then 'scaled down.' You've lived the gap that creates. You want the math done on your frame from the first principle.

You want Andrea's full attention on your protocol.

Not a template with your name on it. A complete build — nutrition and training — assembled by the person who built the method, with a hands-on phase and a real handoff.

What's Inside

A complete build. Then a real handoff.

Six phases — from full assessment to a framework you keep and reuse for life.

Full Assessment

We start with a complete read of your nutrition, training, lifestyle, history, and goals. No assumptions, no guesswork — the protocol is built on your actual body and life.

Custom Nutrition Protocol

A nutrition protocol built around your petite TDEE — your macros, your phases, your adjustments. Mapped from the first principle of your frame, not adapted from a taller body.

Custom Training Protocol

A training protocol calibrated for your frame and biomechanics — lever-adjusted movement, load, and progression built for how your body actually moves.

Hands-On Build Phase

Direct access to Andrea while the protocol comes to life. We dial it in against your real data, your real weeks, and your real body — not a spreadsheet.

Transition Period

A structured handoff so you can run the protocol solo with confidence. You learn the why behind every adjustment, then take the wheel.

Yours Forever

The complete framework — your protocol, your phases, your adjustments — is yours to keep and reuse for life. One build, every phase after.

Is the Protocol Build right for you?

This is for you if…

  • You want it done right, once
  • You want Andrea's full build — not a template
  • You're ready to commit to the build + transition
  • You want to own the framework, not rent coaching
  • You want nutrition and training built together, not separate

This is not for you if…

  • You want a $37 self-guided guide (that's the Petite Macro System)
  • You want 30 days of accountability (that's the 30-Day Blueprint)
  • You want open-ended, ongoing coaching (that's 1:1 Coaching)
  • You won't do the work or show up for the build
  • You're looking for a quick fix or a single meal plan
The Build

The Protocol Build

Full Build · Transition Period · Yours Forever

A full assessment of your nutrition, training & lifestyle
A custom nutrition protocol built around your petite TDEE
A custom training protocol calibrated for your frame
A hands-on build phase with direct access to Andrea
A structured transition period so you can run it solo
The complete framework — yours to keep and reuse for life
$697

ONE-TIME · DONE WITH YOU · LIFETIME FRAMEWORK

Secure checkout · Built for women 4'9"–5'4"

Frequently Asked Questions

It's a done-with-you build. Andrea builds your complete protocol — nutrition and training — in a hands-on phase, then transitions you to run it solo. It's finite and deliberate, not open-ended coaching.
The build and transition period are structured around your protocol — typically several weeks of hands-on work followed by a structured handoff. The exact shape depends on your assessment and goals.
The Blueprint ($197) is a 30-day accountability plan. The Protocol Build ($697) is a complete custom protocol built from scratch — full assessment, custom training, a hands-on build phase, and a transition period. It's the deepest level of work short of ongoing 1:1 coaching.
Yes — the framework is yours for life. If you want Andrea's hands on it long-term after the transition, 1:1 Coaching is the path. Most clients graduate the build able to run it on their own.

One protocol. Built for your frame. Yours forever.

The deepest level of work short of ongoing coaching — a complete build, a real transition, and a framework you keep.