Petite besties, let's talk about the number everyone hands you the second you say you want to lose weight: 1,200.
You're tracking. You're training. You're eating what feels like nothing. And the scale? Barely moving. Or it drops for two weeks and then just… stops.
Here's the part nobody tells you: 1,200 isn't a magic fat-loss number. It's a number built for the "average" woman. And when you're 5'2" and under, your math is different. Smaller numbers, tiny margin for error.
So let's break down what's actually going on, and what to do instead.